[PT2021] FREE EXERCISE VIDEOS

[Green, Michelle D]

Self-care during this time is super important!

This link is a link to 85 30-55 minute long workouts.  Normally, this is a monthly membership, but the company has released it for free to the whole world during this time.  These are Les Mills programs. They are international programs based out of new Zealand- designed by fitness experts and physical therapists.  I have been teaching with Les Mills for almost 20 years and they have good quality products.

I thought I'd share it with you all!
If you have any questions, let me know.
Enjoy.


https://watch.lesmillsondemand.com/at-home-workouts

These are the programs you've heard of in the gym like
Body Pump
Body Combat
Body Attack
Body Flow
RPM
Grit, etc.

This is the website with information about the programs:
https://www.lesmills.com/


Michelle D. Green, PT, DPT, c-NDT, NCS
Assistant Professor
Department of Physical Therapy
Tracey F. Smith Hall
Campbell University
PH: 910.893.1960
E-mail: mgreen at campbell.edu

The DPT Program at Campbell University is accredited by the Commission on Accreditation in Physical Therapy Education (CAPTE), 1111 North Fairfax Street, Alexandria, Virginia 22314; telephone: 703-706-3245; email: accreditation at apta.org<mailto:accreditation at apta.org>; website: http://www.capteonline.org.


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