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<p class="MsoNormal">Self-care during this time is super important!<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">This link is a link to 85 30-55 minute long workouts. Normally, this is a monthly membership, but the company has released it for free to the whole world during this time. These are Les Mills programs. They are international programs
based out of new Zealand- designed by fitness experts and physical therapists. I have been teaching with Les Mills for almost 20 years and they have good quality products.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">I thought I’d share it with you all!<o:p></o:p></p>
<p class="MsoNormal">If you have any questions, let me know.<o:p></o:p></p>
<p class="MsoNormal">Enjoy.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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<span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#1D2228"><a href="https://watch.lesmillsondemand.com/at-home-workouts" target="_blank"><span style="color:#954F72">https://watch.lesmillsondemand.com/at-home-workouts</span></a><o:p></o:p></span></p>
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<span style="font-size:10.0pt;font-family:"Helvetica",sans-serif;color:#1D2228"> <o:p></o:p></span></p>
<p class="MsoNormal">These are the programs you’ve heard of in the gym like<o:p></o:p></p>
<p class="MsoNormal">Body Pump<o:p></o:p></p>
<p class="MsoNormal">Body Combat<o:p></o:p></p>
<p class="MsoNormal">Body Attack<o:p></o:p></p>
<p class="MsoNormal">Body Flow<o:p></o:p></p>
<p class="MsoNormal">RPM<o:p></o:p></p>
<p class="MsoNormal">Grit, etc.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">This is the website with information about the programs:<o:p></o:p></p>
<p class="MsoNormal"><a href="https://www.lesmills.com/"><span style="color:blue">https://www.lesmills.com/</span></a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Michelle D. Green, PT, DPT, c-NDT, NCS<o:p></o:p></p>
<p class="MsoNormal">Assistant Professor<o:p></o:p></p>
<p class="MsoNormal">Department of Physical Therapy<o:p></o:p></p>
<p class="MsoNormal">Tracey F. Smith Hall<o:p></o:p></p>
<p class="MsoNormal">Campbell University<o:p></o:p></p>
<p class="MsoNormal">PH: 910.893.1960<o:p></o:p></p>
<p class="MsoNormal">E-mail: mgreen@campbell.edu<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size:10.0pt">The DPT Program at Campbell University is accredited by the Commission on Accreditation in Physical Therapy Education (CAPTE), 1111 North Fairfax Street, Alexandria, Virginia 22314; telephone: 703-706-3245;
email: <span style="color:blue"><a href="mailto:accreditation@apta.org"><span style="color:#0563C1">accreditation@apta.org</span></a></span>; website:
<span style="color:blue"><a href="http://www.capteonline.org"><span style="color:#0563C1">http://www.capteonline.org</span></a></span>.</span><o:p></o:p></p>
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