[pt2025] Wellness Wednesday: Physical Wellness

[Hurst, Marisa]

Happy Wednesday CPHS!

My name is Marisa Hurst and I am a first year physician assistant student
and I am a member of the CPHS Student Wellness Ambassador Program (SWAP).
For this Wellness Wednesday, I wanted to draw your attention to *physical
wellness*.

Physical wellness focuses on how well we are tending to our bodies. It
recognizes the need for regular physical activity and eating a
well-balanced diet. As future healthcare professionals, we are well-versed
in the various ways that we can encourage our patients to adopt healthier
practices through small changes in their daily lives.

Campbell offers many resources to assist with expanding our physical
wellness, both are linked via QR code in the infographic below. Campus
Recreation <https://www.campbell.edu/life/campus-recreation/> offers many
physical wellness resources including the student union fitness and
wellness center, as well as Carter gym. Also, campus rec offers intramural
sports, fitness classes and other fun events through imleagues
<https://imleagues.com/spa/intramural/9ssAVIikttcNll8dA8fxvg==/home>. All
of these services are included in our tuition! Finally, Raven Rock State
Park <https://www.ncparks.gov/state-parks/raven-rock-state-park> is located
right here in Lillington and has tons of great, easy hiking trails!

Please do not hesitate to reach out to me, or my other fellow SWAP
ambassadors if you need any assistance. You can also contact our faculty
advisors @Staffaroni, Kathleen A <staffaroni at campbell.edu> @Brown, Ian S
<ibrown at campbell.edu>  with questions as well!

Thank you so much for your time and I hope you always put your wellness
first.

Best,
Marisa Hurst
[image: SWAP Weekly Wellness TEMPLATE (2).png]
-- 
Marisa Hurst, MSPH, PA-S *(she/her/hers)*
Campbell University | College of Pharmacy and Health Sciences
MPAP Student | Class of 2024
Secretary, PRIDE in Healthcare
mthurst0120 at email.campbell.edu
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