[Pharm27] APhA's Wellness Wednesday - 🍂 Fall into Healthy Habits 🍂

[Walton, Bethany]

Hi Future Pharmacists,

*Happy Wellness Wednesday*! As fall settles in, here are a few simple ways
to keep your body and mind healthy this season.

*🎃 Eat Seasonal Produce:* Pumpkins, apples, sweet potatoes, and leafy
greens are packed with vitamins that boost immunity and overall wellness.

*🍵 Stay Hydrated:* Cooler weather can make it easy to forget water. Try
warm herbal teas or broths to stay hydrated.

*💤 Prioritize Sleep:* Shorter days can disrupt sleep patterns. Aim for 7-8
hours each night to support focus, immunity, and mental health.

*🧘 Manage Stress:* Take time for self-care. Meditation, yoga, journaling,
or spending time with people can help you recharge.

*Remember you have two hands-- one for helping others, and the other for
helping yourself. *

Yours Truly,
APhA's Operation PharmD Wellness Committee
[image: image.png]
*Bethany Walton, BSPS*
CU College of Pharmacy & Health Sciences│PharmD Candidate 2027
Kappa Psi Pharmaceutical Fraternity, Inc.│Delta Lambda Chapter│Secretary
APhA- Academy of Student Pharmacists│Operation PharmD Wellness Co-Chair
Campbell University Health Center Pharmacy│Pharmacy Intern
UNC Health Rex│Inpatient Controlled Substance Specialist
Costco Wholesale Pharmacy│Pharmacy Intern & Immunizer
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