[Pharm27] APhA's Wellness Wednesday - Five Ways to Wellbeing🌿

[Walton, Bethany]

Hello Future Pharmacists,

Happy *Wellness Wednesday*! I hope the first Block Exam went smoothly and
that you're finding time to recharge and care for yourself.

This week, I'd like to share a message from *Joanna Gray's* *The Little
Book of Self-Care* -- a simple but powerful reminder of how we can
intentionally prioritize our wellbeing:

*Five Ways to Wellbeing*
🌿*Connect:* Talk and listen, be there, feel connected.
🌿*Give:* Your time, your words, your presence.
🌿*Take Notice:* Remember the simple things that give you joy.
🌿*Keep Learning:* Embrace new experiences, see opportunities, surprise
yourself.
🌿*Be Active:* Do what you can, enjoy what you do, move your mood.

Remember, taking care of yourself doesn't just happen; it is something you
choose with intention.

Wishing you a mindful and restorative week from APhA's Operation PharmD
Wellness Committee,
[image: image.png]
*Bethany Walton, BSPS*
CU College of Pharmacy & Health Sciences│PharmD Candidate 2027
Kappa Psi Pharmaceutical Fraternity, Inc.│Delta Lambda Chapter│Secretary
APhA- Academy of Student Pharmacists│Operation PharmD Wellness Co-Chair
Campbell University Health Center Pharmacy│Pharmacy Intern
UNC Health Rex│Inpatient Controlled Substance Specialist
Costco Wholesale Pharmacy│Pharmacy Intern & Immunizer
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