[Pa25] Response to events in WNC

[Gerstner, Laura R.]

Dear PA Students,

We hope this message finds you well. As you know, Western North Carolina is currently experiencing a devastating disaster that has impacted countless lives. In times like these, we must come together as a community, supporting one another while prioritizing our mental health.

For those of you with loved ones in the affected areas, it's completely normal to feel a range of emotions, from worry to helplessness. Here are a few suggestions to help you maintain your mental well-being during this challenging time:

  1.  Talk About It: Don't hesitate to share your feelings with peers, friends, or mentors. Open discussions can alleviate stress and foster understanding.
  2.  Limit News Consumption: While it's important to stay informed, constant exposure to distressing news and/or social media can be overwhelming. Try to limit your media intake to a specific time each day.
  3.  Practice Self-Care: Make time for activities that bring you joy or relaxation. Whether it's exercise, reading, or spending time in nature, nurturing yourself is crucial.
  4.  Utilize Campus Resources: Our school offers mental health resources, including counseling services. If you're feeling particularly affected, please reach out for support (Resources are listed below).
  5.  Get Involved: Consider volunteering or contributing to relief efforts if you feel able. Helping others can provide a sense of purpose and community connection.  Your classmates have already begun collecting donations in the classroom.  In addition, we are awaiting further information from NCAPA on ways to help PAs and PA students in WNC, and we will inform you of these initiatives soon.

Remember, it's okay to feel upset or anxious during times like these. We are all in this together, and supporting one another is vital. Please take care of yourselves and reach out to any faculty or staff member if you need assistance.

Wishing you all strength & resilience,
Dr. Gerstner & Dr. Ward


All students can receive confidential counseling and/or spiritual support through the following services:

School of Osteopathic Medicine's Behavioral Health Department
This service is based on availability.
For more information on scheduling an appointment, email CUSOMBH at campbell.edu<about:blank> or visit https://medicine.campbell.edu/behavioral-health/<about:blank>.

MyGroup - Student Assistance Program
Service available 24hrs/day, 365 days/year.
Phone: 1- 800-633-3353
Web: https://www.mygroup.com/portal/student/request-sap-appointment/

Main Campus Counseling Services
Short-term individual and group therapy available
Phone: (910)814-5709
Location: 233 Leslie Campbell Avenue
For more information on scheduling an appointment, visit https://www.campbell.edu/counseling-services/

Office of Spiritual Life - Pastoral care
Spiritual life offices are on the second floor of the Wallace Building and open for individuals to drop by or schedule appointments as needed.
For more information or to schedule an appointment, email Rev. Louisa Ward at ward at campbell.edu<mailto:ward at campbell.edu>, Rev. Zachary Parks at zdparks0226 at campbell.edu<mailto:zdparks0226 at campbell.edu>, or Rev. Morgan Pajak at pajak at campbell.edu<mailto:pajak at campbell.edu>.

National Suicide & Crisis Lifeline
24/7/365 support for people in distress, prevention, and crisis resources
Text or call #988

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