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<p class="MsoNormal"><span style="font-size:11.0pt">Dear PA Students,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">We hope this message finds you well. As you know, Western North Carolina is currently experiencing a devastating disaster that has impacted countless lives. In times like these, we must come together as a
community, supporting one another while prioritizing our mental health.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">For those of you with loved ones in the affected areas, it’s completely normal to feel a range of emotions, from worry to helplessness. Here are a few suggestions to help you maintain your mental well-being
during this challenging time:<o:p></o:p></span></p>
<ol style="margin-top:0in" start="1" type="1">
<li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:11.0pt">Talk About It</span></b><span style="font-size:11.0pt">: Don’t hesitate to share your feelings with peers, friends, or mentors. Open discussions can alleviate stress and
foster understanding.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:11.0pt">Limit News Consumption</span></b><span style="font-size:11.0pt">: While it’s important to stay informed, constant exposure to distressing news and/or social media can be
overwhelming. Try to limit your media intake to a specific time each day.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:11.0pt">Practice Self-Care</span></b><span style="font-size:11.0pt">: Make time for activities that bring you joy or relaxation. Whether it’s exercise, reading, or spending time
in nature, nurturing yourself is crucial.<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:11.0pt">Utilize Campus Resources</span></b><span style="font-size:11.0pt">: Our school offers mental health resources, including counseling services. If you’re feeling particularly
affected, please reach out for support (Resources are listed below).<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l0 level1 lfo3"><b><span style="font-size:11.0pt">Get Involved</span></b><span style="font-size:11.0pt">: Consider volunteering or contributing to relief efforts if you feel able. Helping others can provide a sense of purpose
and community connection. Your classmates have already begun collecting donations in the classroom. In addition, we are awaiting further information from NCAPA on ways to help PAs and PA students in WNC, and we will inform you of these initiatives soon.<o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Remember, it’s okay to feel upset or anxious during times like these. We are all in this together, and supporting one another is vital. Please take care of yourselves and reach out to any faculty or staff
member if you need assistance.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Wishing you all strength & resilience,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Dr. Gerstner & Dr. Ward<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal">All students can receive confidential counseling and/or spiritual support through the following services:<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>School of Osteopathic Medicine’s Behavioral Health Department<o:p></o:p></b></p>
<p class="MsoNormal">This service is based on availability. <o:p></o:p></p>
<p class="MsoNormal">For more information on scheduling an appointment, email <a href="about:blank">
CUSOMBH@campbell.edu</a> or visit <a href="about:blank">https://medicine.campbell.edu/behavioral-health/</a>.
<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>MyGroup – Student Assistance Program<o:p></o:p></b></p>
<p class="MsoNormal">Service available 24hrs/day, 365 days/year.<o:p></o:p></p>
<p class="MsoNormal">Phone: 1- 800-633-3353<o:p></o:p></p>
<p class="MsoNormal">Web: <a href="https://www.mygroup.com/portal/student/request-sap-appointment/">
https://www.mygroup.com/portal/student/request-sap-appointment/</a><b><o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Main Campus Counseling Services<o:p></o:p></b></p>
<p class="MsoNormal">Short-term individual and group therapy available<o:p></o:p></p>
<p class="MsoNormal">Phone: (910)814-5709<o:p></o:p></p>
<p class="MsoNormal">Location: 233 Leslie Campbell Avenue<o:p></o:p></p>
<p class="MsoNormal">For more information on scheduling an appointment, visit <a href="https://www.campbell.edu/counseling-services/">
https://www.campbell.edu/counseling-services/</a> <o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Office of Spiritual Life – Pastoral care<o:p></o:p></b></p>
<p class="MsoNormal">Spiritual life offices are on the second floor of the Wallace Building and open for individuals to drop by or schedule appointments as needed.<o:p></o:p></p>
<p class="MsoNormal">For more information or to schedule an appointment, email Rev. Louisa Ward at
<a href="mailto:ward@campbell.edu">ward@campbell.edu</a>, Rev. Zachary Parks at <a href="mailto:zdparks0226@campbell.edu">
zdparks0226@campbell.edu</a>, or Rev. Morgan Pajak at <a href="mailto:pajak@campbell.edu">
pajak@campbell.edu</a>. <o:p></o:p></p>
<p class="MsoNormal"> <o:p></o:p></p>
<p class="MsoNormal"><b>National Suicide & Crisis Lifeline<o:p></o:p></b></p>
<p class="MsoNormal">24/7/365 support for people in distress, prevention, and crisis resources<o:p></o:p></p>
<p class="MsoNormal">Text or call #988<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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