[Pharm27] APhA's Wellness Wednesday - Self-Care

[Walton, Bethany]

Hello Future Pharmacists,

Happy *Wellness Wednesday* from *APhA's PharmD Wellness Committee*!

With our second block exam right around the corner, I wanted to take a
moment to pause and reflect on the importance of *self-care*.

Self-care is the practice of actively protecting your own well-being and
happiness-- especially during stressful times.

*It matters because:*
🍂 Your mental, emotional, and physical health are worth prioritizing.
🍂 A strong foundation allows you to better care for others.
🍂 Constant burnout isn't a sustainable way to live.

As you dive into studying this week, remember that self-care isn't just a
buzzword or a passing trend. It's about *truly knowing yourself*, *honoring
your needs*, and* giving yourself permission to make space for rest and
balance*-- without guilt.

Wishing you wellness and success,
APhA PharmD Wellness Committee
[image: image.png]
*Bethany Walton, BSPS*
CU College of Pharmacy & Health Sciences│PharmD Candidate 2027
Kappa Psi Pharmaceutical Fraternity, Inc.│Delta Lambda Chapter│Secretary
APhA- Academy of Student Pharmacists│Operation PharmD Wellness Co-Chair
Campbell University Health Center Pharmacy│Pharmacy Intern
UNC Health Rex│Inpatient Controlled Substance Specialist
Costco Wholesale Pharmacy│Pharmacy Intern & Immunizer
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