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<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Greetings, Class of 2029…sending this early as a jumpstart to your week! You’ve got this.</span><b><span style="font-family:"Calibri Light",sans-serif;color:#0E2841"><o:p></o:p></span></b></p>
<p style="margin:0in"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p style="margin:0in"><span style="font-family:"Calibri Light",sans-serif">It seems many are struggling with the reduction in “study time” and how to manage your Block 2 courses during the week. So, here are my top tips:
<o:p></o:p></span></p>
<p style="margin:0in"><i><span style="font-family:"Calibri Light",sans-serif">Want to listen instead?</span></i><span style="font-family:"Calibri Light",sans-serif"> Click here
<b><span style="color:#0070C0"><a href="https://campbelluniversity.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=0176a582-0623-4c1d-9e02-b37b013c1cd7"><span style="color:#0070C0">Tips for Efficiency & Effectiveness</span></a></span></b>:
<o:p></o:p></span></p>
<ol style="margin-top:0in" start="1" type="1">
<li class="MsoNormal" style="mso-list:l5 level1 lfo3"><u><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif;mso-ligatures:none">Prioritize at least 7-8 hours of
<b>SLEEP</b></span></u><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none">. (If you do not sleep, you will learn less efficiently, won’t be able to focus near as well in lab or watching lectures, converting new information into your long-term
memory drops significantly, you could actually inaccurately retrieve knowledge, takes longer to think or do anything cognitively—so essentially things TAKE LONGER AND ARE LESS EFFECTIVE...AHHHHHHHHHHHhhhhh!)<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l5 level1 lfo3"><u><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none">Get organized & sketch out your time during the weekends/plan ahead</span></u><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none">.
BUT, be willing to adjust the plan if needed because life happens—do your best and keep going.
<o:p></o:p></span></li><li class="MsoNormal" style="mso-list:l5 level1 lfo3"><u><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none">15 min. preview + ENGAGEment w/the lecture + spaced out, active retrieval</span></u><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none">.
(EVERYTHING should be </span><b><u><span style="font-size:14.0pt;font-family:"Calibri Light",sans-serif;color:red;mso-ligatures:none">active</span></u></b><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none">—learning is active & hard work
so when it is time to learning, be fully present and engaged).<u><o:p></o:p></u></span></li><li class="MsoNormal" style="mso-list:l5 level1 lfo3"><u><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none">Schedule in breaks, rest, renewal, and connecting with others</span></u><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none">…and
anything else that is <u>highly valuable to YOU</u>. (From this point onward…if you have not already come to this realization, you are never going to have enough time. You just have to let that go…and take care of yourself and take time for things most valuable
to you.)<u><o:p></o:p></u></span></li></ol>
<p style="margin:0in"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p style="margin:0in"><span style="font-family:"Calibri Light",sans-serif">Don’t know how to sketch out or schedule your week? Then, check out this other video for some ideas:
<b><a href="https://campbelluniversity.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=1ed5ac3d-725d-4d4f-b50d-b37b0142b0ba&">Block 2 Example Schedule</a></b> & Template (attached). If you are good, then ignore me
</span><span style="font-family:"Segoe UI Emoji",sans-serif">😉</span><span style="font-family:"Calibri Light",sans-serif">. And, as always, these are
<i>suggestions</i>—<b><u>do what works for you or take an idea or two and make it your own</u></b>.
<o:p></o:p></span></p>
<p style="margin:0in"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p style="margin:0in"><b><span style="font-family:"Calibri Light",sans-serif">Upcoming General DROP-IN Student Study Hours</span></b><span style="font-family:"Calibri Light",sans-serif"> hosted by Peer Learning Partners will be held in the ACE Center (Levine
Hall Room 106—near Java Café) as follows: <o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left:2.0in"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo6"><b><span style="font-family:"Calibri Light",sans-serif;background:yellow;mso-highlight:yellow">THURS 10/23: 12:30 pm – 1:30 pm Host Peer Learning Partner: Karie Turley
(THIS WEEK)<o:p></o:p></span></b></li></ul>
<p class="MsoNormal" style="margin-left:1.5in;text-indent:.5in"><b><span style="font-family:"Calibri Light",sans-serif;background:yellow;mso-highlight:yellow">3:30 pm – 4:30 pm Host Peer Learning Partner: Rachel Morgan-Armbruster </span></b><b><span style="font-family:"Calibri Light",sans-serif;background:yellow;mso-highlight:yellow">(THIS
WEEK)</span></b><b><span style="font-family:"Calibri Light",sans-serif"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:1.5in;text-indent:.5in"><b><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo6"><span style="font-family:"Calibri Light",sans-serif">THURS 10/30: 12:30 pm – 1:30 pm Host Peer Learning Partner: Bailey Wells
<o:p></o:p></span></li></ul>
<p class="MsoNormal" style="margin-left:1.5in;text-indent:.5in"><span style="font-family:"Calibri Light",sans-serif">3:30 pm – 4:30 pm Host Peer Learning Partner: Annemarie Barbour<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></b></p>
<p style="margin:0in"><b><span style="font-family:"Calibri Light",sans-serif">Upcoming ANATOMY LAB DROP-IN Sessions
</span></b><span style="font-family:"Calibri Light",sans-serif">will be hosted by Peer Learning Partners will be held in the Anatomy Lab as follows: <o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo6"><span style="font-family:"Calibri Light",sans-serif;background:yellow;mso-highlight:yellow">WED 10/22: 4:30 pm – 5:30 pm Host Peer Learning Partners: Ashlyn
Acheson & Sarah MacLeod <b>(THIS WEEK)</b><o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Also, if you missed any of our earlier sessions, check them out on the CUSOM ACE Blackboard Organization under “Resources for DO Students”.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">As always, you are welcome to request private, 1-on-1 sessions for additional peer academic support for specific subjects or skills, by placing your request confidentially at
<a href="https://cuweb.wufoo.com/forms/z1wrzo691gb0ite/">CUSOM ACE Peer Academic Support Request Form</a> (this link is also available on CUSOM ACE Blackboard), or by scanning the QR Code below:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none"><img border="0" width="184" height="174" style="width:1.9166in;height:1.8125in" id="Picture_x0020_3" src="cid:image001.png@01DC4104.02A16B00"></span><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">If you have any questions, please feel free to reach out to Dr. Amy Hinkelman (<a href="mailto:hinkelman@campbell.edu">hinkelman@campbell.edu</a>) if you would like to ask a question
or meet with me one-on-one. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">May you continue to thrive in all domains of your health and well-being while achieving academic success!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Dr. Hinkelman</span><span style="font-size:11.0pt;font-family:"Calibri Light",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="background:white"><b><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Amy Hinkelman, PhD | she/her/hers<o:p></o:p></span></b></p>
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<span style="color:black"><a href="https://www.name-coach.com/amy-hinkelman"><span style="font-size:18.5pt;font-family:"Open Sans",sans-serif;color:#135B9A;mso-ligatures:none;text-decoration:none"><img border="0" width="122" height="36" style="width:1.2708in;height:.375in" id="Picture_x0020_2" src="cid:image002.png@01DC4104.02A16B00" alt="A button with "Hear my name" text for name playback in email signature"></span></a></span><span style="font-size:18.5pt;font-family:"Open Sans",sans-serif;color:#262626;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Vice-Chair & Associate Professor of Microbiology and Immunology<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Executive Director of Academic Support & Assessment</span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"> <o:p></o:p></span></p>
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