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<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Greetings, Class of 2029,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Calibri Light",sans-serif;color:#E97132">HAPPY HUMP DAY!!!</span></b><span style="font-family:"Calibri Light",sans-serif;color:#E97132">
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Remember,
<b><u>daily renewal is a powerful tool</u></b> to not only support your health and wellbeing, but to SUPPORT your
<u>ability to learn and be productive</u>! Our brains actually do better with rest and breaks. So, embrace the power of the “<b>5 for every 55 minutes</b>”—5-minute break for every 55 minutes of hard work (and just an idea—do what works for YOU…as I always
say, “KNOW THYSELF” so imbibe the idea and then adjust it to fit for you). <o:p>
</o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l2 level1 lfo5"><i><span style="font-family:"Calibri Light",sans-serif">Ideas for restful renewal breaks?
<o:p></o:p></span></i></li><ul style="margin-top:0in" type="circle">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l2 level2 lfo5"><span style="font-family:"Calibri Light",sans-serif">Move your body. Stretch. Go outside and see how many butterflies you can spot. Listen to a meditation. Do an affirmation.
Have a 5-minute gratitude session. Color. Draw. Yoga. Play a game on your phone (OMG…my new favorite game for a break…”Pips” on the NYT Games App—takes just a couple minutes so perfect for a short break). Read a book for FUN.
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l2 level2 lfo5"><u><span style="font-family:"Calibri Light",sans-serif">And set a timer</span></u><span style="font-family:"Calibri Light",sans-serif">. That way you can be fully present in your
break and not worried about constantly checking the time.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l2 level2 lfo5"><span style="font-family:"Calibri Light",sans-serif">(Anything that stresses you out is
<u>not</u> a break. For example, I actually find text messaging more of a “chore” than renewal so that does not count for me—but that’s how it feels for me. So, if it is a “to-do” item for you…then that does not count for your renewal break.)<o:p></o:p></span></li></ul>
</ul>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p style="margin:0in"><b><span style="font-family:"Calibri Light",sans-serif">DROP-IN Student Study Hours</span></b><span style="font-family:"Calibri Light",sans-serif"> hosted by Peer Learning Partners will be held,<b> Thursday, August 28</b> in the ACE Center
(Levine Hall Room 106—near Java Café) as follows: <o:p></o:p></span></p>
<p style="margin:0in"><span style="font-family:"Calibri Light",sans-serif;color:black;background:yellow"><o:p> </o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo1"><span style="font-family:"Calibri Light",sans-serif">THURS 07/28: 12:30 pm – 1:30 pm Host Peer Learning Partner: Mason Dermott<o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"> 3:30 pm – 4:30 pm Host Peer Learning Partner: Ashlyn Acheson<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Also, if you missed any of our earlier sessions:<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo3"><b><i><span style="font-family:"Calibri Light",sans-serif">Moving from Lecture to Learning: Effective & Efficient Study Strategies<o:p></o:p></span></i></b></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo3"><b><i><span style="font-family:"Calibri Light",sans-serif">Test-Taking Strategies & Managing Stress/Anxiety<o:p></o:p></span></i></b></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo3"><b><i><span style="font-family:"Calibri Light",sans-serif">How to Decompress & Reassess after an Exam</span></i></b><span style="font-family:"Calibri Light",sans-serif"><o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo3"><b><i><span style="font-family:"Calibri Light",sans-serif">Lessons Learned from MS-2 Students</span></i></b><span style="font-family:"Calibri Light",sans-serif"><o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">The associated slides are posted within the CUSOM ACE Blackboard Organization under “Resources for DO Students”, and
<i>if</i> there is a recording, a link is also posted and available. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">As always, you are welcome to request private, 1-on-1 sessions for additional peer academic support for specific subjects or skills, by placing your request confidentially at
<a href="https://cuweb.wufoo.com/forms/z1wrzo691gb0ite/">CUSOM ACE Peer Academic Support Request Form</a> (this link is also available on CUSOM ACE Blackboard), or by scanning the QR Code below:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none"><img border="0" width="184" height="174" style="width:1.9166in;height:1.8125in" id="_x0000_i1025" src="cid:image001.png@01DC1733.E54CF870"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">If you have any questions, please feel free to reach out to Dr. Amy Hinkelman (<a href="mailto:hinkelman@campbell.edu">hinkelman@campbell.edu</a>) if you would like to ask a question
or meet with me one-on-one. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">May you continue to thrive in all domains of your health and well-being while achieving academic success!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Dr. Hinkelman<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background:white"><b><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Amy Hinkelman, PhD | she/her/hers<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;line-height:20.25pt;background:white">
<span style="color:black"><a href="https://www.name-coach.com/amy-hinkelman"><span style="font-size:18.5pt;font-family:"Open Sans",sans-serif;color:#135B9A;text-decoration:none"><img border="0" width="122" height="36" style="width:1.2708in;height:.375in" id="Picture_x0020_2" src="cid:image002.png@01DC1733.E54CF870" alt="A button with "Hear my name" text for name playback in email signature"></span></a></span><span style="font-size:18.5pt;font-family:"Open Sans",sans-serif;color:#262626;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Vice-Chair & Associate Professor of Microbiology and Immunology<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Executive Director of Academic Support & Assessment</span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">School of Osteopathic Medicine | Campbell University</span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Post Office Box 4280 | Buies Creek, North Carolina 27506</span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Levine 160| 910-814-5209 | </span><span style="font-family:"Calibri Light",sans-serif;color:#0C2193;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">medicine.campbell.edu</span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:#0C2193;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none"> <img border="0" width="506" height="51" style="width:5.2708in;height:.5312in" id="Picture_x0020_1" src="cid:image003.png@01DC1733.E54CF870"></span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:#0C2193;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none"> </span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">CONFIDENTIALITY NOTICE: This e-mail, including any attachments, is intended for the sole
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