[Cusom29] CUSOM ACE Resources & Reminders

[Hinkelman, Amy N.]

Greetings, Class of 2029, HAPPY HUMP DAY!!!



DROP-IN Student Study Hours hosted by Peer Learning Partners will be held, TOMORROW, Thursday, September 25 in the ACE Center (Levine Hall Room 106-near Java Café) as follows:   (We will not host drop-in sessions for exam week-sessions will resume with the start of Block 2)

  *   THURS 09/25:               12:30 pm - 1:30 pm    Host Peer Learning Partner:  Barkley Browder

3:30 pm - 4:30 pm      Host Peer Learning Partner:  Theo Hutt

If you'd rather listen or watch the video for this info, [?mp4 icon]  Parking Lot List & One Day at a Time.mp4<https://campbell0-my.sharepoint.com/:v:/g/personal/annewton0108_campbell_edu/EWdqBNu4NKhMjWEeo4fkgcwBvROkrvVmuYf03dsMLajSgQ?e=g1oieC>

TIPS this week:

  1.  Take one day at a time-and when that is too much, take it one hour at a time.  When I get overwhelmed, I focus on what I can do in this moment and do my best with that moment, or with that particular task, or the 30 minutes I do have, whatever is the most manageable and/or realistic "piece" for the situation.
  2.  Unburden your mind with all the things.  "Park" the to-do list somewhere other than letting them swirl around in your head, distracting you from doing the work or worse, making your anxiety grow AND distracting you from what you really need to be doing.

Ask yourself, "Anything on this list that I MUST do today?  As in, if I do not do it today, then, there will be serious consequences?  Or can this wait?"  Be honest and brutal especially if there is more than you have time and space for today.

     *   If the answer is "yes", then you actually do need to figure out how much time that is going to take and when you are going to take care of that task without sacrificing other "must do" like sleep or class.
     *   If the answer is "this can wait" or "I really would like to get this done" or "no, not serious consequences-but...", then guess what, it can wait.
     *   And, if everything on that list can actually wait, then tuck that list away (literally AND metaphorically) and focus on what you need to do TODAY.  You can look at the "parking lot" when you have space and time or when something moves from :"Can wait to --> absolutely CANNOT wait!".

Also, if you missed any of our earlier sessions:

  *   Moving from Lecture to Learning: Effective & Efficient Study Strategies
  *   Test-Taking Strategies & Managing Stress/Anxiety
  *   How to Decompress & Reassess after an Exam
  *   Lessons Learned from MS-2 Students

The associated slides are posted within the CUSOM ACE Blackboard Organization under "Resources for DO Students", and if there is a recording, a link is also posted and available.

As always, you are welcome to request private, 1-on-1 sessions for additional peer academic support for specific subjects or skills, by placing your request confidentially at CUSOM ACE Peer Academic Support Request Form<https://cuweb.wufoo.com/forms/z1wrzo691gb0ite/> (this link is also available on CUSOM ACE Blackboard), or by scanning the QR Code below:
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If you have any questions, please feel free to reach out to Dr. Amy Hinkelman (hinkelman at campbell.edu<mailto:hinkelman at campbell.edu>) if you would like to ask a question or meet with me one-on-one.

May you continue to thrive in all domains of your health and well-being while achieving academic success!
Dr. Hinkelman

Amy Hinkelman, PhD | she/her/hers
[A button with "Hear my name" text for name playback in email signature]<https://www.name-coach.com/amy-hinkelman>
Vice-Chair & Associate Professor of Microbiology and Immunology
Executive Director of Academic Support & Assessment
School of Osteopathic Medicine | Campbell University
Post Office Box 4280 | Buies Creek, North Carolina 27506
Levine 160| 910-814-5209 | medicine.campbell.edu
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