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<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Greetings, Class of 2028,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">
<o:p></o:p></span></p>
<p class="MsoNormal"><i><span style="font-family:"Calibri Light",sans-serif">REMINDER</span></i><span style="font-family:"Calibri Light",sans-serif">:
<b><span style="background:yellow;mso-highlight:yellow">Preview to CABS II & Tips for Boards
</span></b><span style="background:yellow;mso-highlight:yellow">via ZOOM<b> this FRIDAY @ 2:00 p.m.!!! (attendance is mandatory)</b></span><b><o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri Light",sans-serif"><a href="https://campbell-edu.zoom.us/j/96349217420?pwd=ICF9FTPQJAh9NcYDu2Vp71V1RLFGCB.1">https://campbell-edu.zoom.us/j/96349217420?pwd=ICF9FTPQJAh9NcYDu2Vp71V1RLFGCB.1</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-family:"Calibri Light",sans-serif">Your brain is NOT a machine—it works BEST with REST</span></b><span style="font-family:"Calibri Light",sans-serif">! Intense weeks are not the time to double down on exhaustion (as
you know all too well as second year students)—it will just lead to burnout, reduced productivity, and less effective studying among other things.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"> <o:p>
</o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">So, instead of “powering through”: take frequent, intentional,
<b><i>restful breaks</i></b> as a way of sustaining your mind, body, and spirit throughout the day. Think of rest as supporting your brain to work more effectively and with greater focus. And, it may even give you an energy & mood boost
</span><span style="font-family:"Segoe UI Emoji",sans-serif">😉</span><span style="font-family:"Calibri Light",sans-serif"><o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo1"><span style="font-family:"Calibri Light",sans-serif">Tip: Set a timer. Be FULLY present in that one activity for 5-15 minutes (NO texting, NO scrolling social media, NO answering
emails, etc.)<o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">For a list of ideas for short breaks, see further below the drop-in study hours.
<o:p></o:p></span></p>
<p style="margin:0in"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p style="margin:0in"><b><span style="font-family:"Calibri Light",sans-serif">Upcoming General DROP-IN Student Study Hours</span></b><span style="font-family:"Calibri Light",sans-serif"> hosted by Peer Learning Partners will be held in the ACE Center (Levine
Hall Room 106—near Java Café) as follows: <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l2 level1 lfo2"><span style="font-family:"Calibri Light",sans-serif;background:yellow;mso-highlight:yellow">WED 11/12: 2:30 pm – 3:30 pm Host Peer Learning Partner: Ally Manifold (<i>Note
this is on Wednesday at 2:30—<b>TODAY</b>)</i><o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l2 level1 lfo2"><span style="font-family:"Calibri Light",sans-serif;background:yellow;mso-highlight:yellow">THURS 11/13: 12:30 pm – 1:30 pm Host Peer Learning Partner: Peyton Phillips
(<b>TOMORROW</b>)<o:p></o:p></span></li></ul>
<p class="MsoNormal"><b><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></b></p>
<p style="margin:0in"><b><span style="font-family:"Calibri Light",sans-serif">Upcoming ANATOMY LAB DROP-IN Sessions
</span></b><span style="font-family:"Calibri Light",sans-serif">will be hosted by Peer Learning Partners will be held in the Anatomy Lab as follows: <b><i>Coming November 19</i></b><i>!<o:p></o:p></i></span></p>
<p style="margin:0in"><i><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></i></p>
<p style="margin:0in"><b><u><span style="font-family:"Calibri Light",sans-serif">Ideas for Short, Restful Breaks</span></u></b><span style="font-family:"Calibri Light",sans-serif">
<o:p></o:p></span></p>
<p style="margin:0in"><span style="font-family:"Calibri Light",sans-serif">(Choose a
<b><span style="color:#00B0F0">calming/centering break</span></b><span style="color:#00B0F0">
</span>when you feel <span style="color:#00B0F0">overwhelmed or anxious</span>. Choose an
<b><span style="color:#00B050">energizing break</span></b><span style="color:#00B050">
</span>when you feel <span style="color:#00B050">tired </span>or have just worked hard at a task.)<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo1"><span style="font-family:"Calibri Light",sans-serif">Sit and sip a cup of coffee or tea—yep, that’s it. Enjoy a moment of peace & do nothing else—it will do wonders.<o:p></o:p></span></li></ul>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Short walk
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Stretch
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Do a meditation (find an app, audiobook, or actual book for short meditations)<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Color or draw<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Pet/brush/play with your beloved dog or cat<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Read poems or inspirational books.
<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Dance/move to an upbeat song that motivates you (e.g., one of my faves is
<i>Seven Nation Army…</i>and while the classic is classic…gotta love some of those remixes too<i>—</i>create YOUR “go to” playlist of energizing, motivating songs)<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Sing or play an instrument<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Throw a ball or frisbee with a friend<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Look at fun photos or videos of your family, friends or pets (create an album in your phone for the “good stuff” that will bring
you some joy)<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">Lay down and listen to a calming song<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3"><span style="font-family:"Calibri Light",sans-serif">What else would be a good break for YOU?<o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Also, if you missed any of our earlier sessions, check them out on the CUSOM ACE Blackboard Organization under “Resources for DO Students”. Last week we had a session with the MS-2 Peer
Learning <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">As always, you are welcome to request private, 1-on-1 sessions for additional peer academic support for specific subjects or skills, by placing your request confidentially at
<a href="https://cuweb.wufoo.com/forms/z1wrzo691gb0ite/">CUSOM ACE Peer Academic Support Request Form</a> (this link is also available on CUSOM ACE Blackboard), or by scanning the QR Code below:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><img border="0" width="184" height="174" style="width:1.9166in;height:1.8125in" id="Picture_x0020_3" src="cid:image001.png@01DC53B0.BF1C88A0"></span><span style="font-family:"Calibri Light",sans-serif;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">If you have any questions, please feel free to reach out to Dr. Amy Hinkelman (<a href="mailto:hinkelman@campbell.edu">hinkelman@campbell.edu</a>) if you would like to ask a question
or meet with me one-on-one. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">May you continue to thrive in all domains of your health and well-being while achieving academic success!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif">Dr. Hinkelman</span><span style="font-size:11.0pt;font-family:"Calibri Light",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt;font-family:"Calibri Light",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background:white"><b><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Amy Hinkelman, PhD | she/her/hers<o:p></o:p></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt:3.75pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;line-height:20.25pt;background:white">
<span style="color:black"><a href="https://www.name-coach.com/amy-hinkelman"><span style="font-size:18.5pt;font-family:"Open Sans",sans-serif;color:#135B9A;text-decoration:none"><img border="0" width="122" height="36" style="width:1.2708in;height:.375in" id="Picture_x0020_2" src="cid:image002.png@01DC53B0.BF1C88A0" alt="A button with "Hear my name" text for name playback in email signature"></span></a></span><span style="font-size:18.5pt;font-family:"Open Sans",sans-serif;color:#262626;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Vice-Chair & Associate Professor of Microbiology and Immunology<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Executive Director of Academic Support & Assessment</span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">School of Osteopathic Medicine | Campbell University</span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Post Office Box 4280 | Buies Creek, North Carolina 27506</span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-family:"Calibri Light",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Levine 160| 910-814-5209 | </span><span style="font-family:"Calibri Light",sans-serif;color:#0C2193;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">medicine.campbell.edu</span><span style="font-family:"Times New Roman",serif;color:black;mso-ligatures:none"> <o:p></o:p></span></p>
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