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<p class="MsoNormal" align="center" style="text-align:center">Counseling Services will be offering mindfulness and relaxation techniques in the Maddox Hall Lobby this Friday (11/19) from 11:30-1pm. Stop by for a couple minutes to learn some techniques like
the one below:</p>
<p class="MsoNormal" align="center" style="text-align:center"><i>Five Finger Breathing:<o:p></o:p></i></p>
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<li class="MsoListParagraph" style="margin-left:0in;text-align:center;mso-list:l0 level1 lfo1">
<i>Hold out one hand, palm out and fingers spread<o:p></o:p></i></li><li class="MsoListParagraph" style="margin-left:0in;text-align:center;mso-list:l0 level1 lfo1">
<i>Using the pointer finger of your other hand, trace the side of the fingers in the stretched out hand<o:p></o:p></i></li><li class="MsoListParagraph" style="margin-left:0in;text-align:center;mso-list:l0 level1 lfo1">
<i>Breathe in as you trace up<o:p></o:p></i></li><li class="MsoListParagraph" style="margin-left:0in;text-align:center;mso-list:l0 level1 lfo1">
<i>Hold your breath for a second<o:p></o:p></i></li><li class="MsoListParagraph" style="margin-left:0in;text-align:center;mso-list:l0 level1 lfo1">
<i>Breathe out as you trace down<o:p></o:p></i></li><li class="MsoListParagraph" style="margin-left:0in;text-align:center;mso-list:l0 level1 lfo1">
<i>Repeat for each finger<o:p></o:p></i></li></ol>
<p class="MsoNormal" align="center" style="text-align:center"><img width="321" height="433" style="width:3.3437in;height:4.5104in" id="Picture_x0020_4" src="cid:image001.png@01D7DB09.D5FDAF00" alt="Diagram
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<span style="font-size:23.5pt;font-family:"Helvetica",sans-serif;color:black">CPHS Counseling Resources<o:p></o:p></span></h1>
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<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif;color:black">As the semester draws to a close, here are some reminders about free counseling resources available<o:p></o:p></span></p>
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<em><span style="font-size:12.0pt;font-family:"Helvetica",sans-serif;color:black">Note: some hours may vary due to holidays</span></em><span style="font-size:12.0pt;font-family:"Helvetica",sans-serif;color:black">.<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><a href="https://campbell-edu.zoom.us/j/98885357572?pwd=RkV1Z1lmVTdVWFZ1ZHI4eHI3S2diZz09" target="_blank"><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:blue;text-decoration:none"><img border="0" width="563" height="754" style="width:5.8645in;height:7.8541in" id="Picture_x0020_2" src="cid:image005.png@01D7DA0C.96CB2F40"></span></a><span style="font-size:13.5pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="color:black"><a href="tel:9108145709" target="_blank"><b><span style="font-size:12.0pt;font-family:"Helvetica",sans-serif;color:black;border:solid #E87722 1.5pt;padding:12.0pt;background:#E87722">Click
Here to Call the Office to schedule an appointment with a counseling intern! 910-814-5709</span></b></a></span><o:p></o:p></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="color:black"><a href="mailto:counseling@campbell.edu" target="_blank"><b><span style="font-size:12.0pt;font-family:"Helvetica",sans-serif;color:black;border:solid #E87722 1.5pt;padding:12.0pt;background:#E87722">Click
here to email counseling@campbell.edu to schedule an appointment with a counseling intern!</span></b></a></span><o:p></o:p></p>
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<p class="MsoNormal" style="background:white"><b><span style="font-family:"Adobe Song Std L";color:#404040">Steph Olson
<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background:white"><i><span style="font-size:9.0pt;font-family:"Adobe Song Std L";color:#404040">Director of Student Affairs</span></i><span style="font-size:9.0pt;font-family:"Adobe Song Std L";color:#404040"> | Office of Admissions
& Student Affairs <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Adobe Song Std L";color:#404040">Pronouns: she/her/hers<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Adobe Song Std L";color:#404040">Campbell University | College of Pharmacy & Health Sciences<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:9.0pt;font-family:"Adobe Song Std L";color:#404040">e:<a href="mailto:solson@campbell.edu%20%7C"><span style="color:#404040">solson@campbell.edu |</span></a> t:<a href="tel:%28910%29%20814-5693" target="_blank"><span style="color:#404040">(910)
814-5693</span></a> <o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span lang="EN-GB" style="font-size:8.0pt;font-family:Webdings;color:green">P</span><span lang="EN-GB" style="font-size:8.0pt;font-family:"Tahoma",sans-serif;color:green"> </span><span lang="EN-GB" style="font-size:8.0pt;font-family:"Cambria",serif;color:green">Please
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<p class="MsoNormal" style="background:white"><b><span style="font-size:10.0pt;font-family:"Adobe Song Std L";color:black">Current students
<a href="https://campbell.starfishsolutions.com/starfish-ops/dl/instructor/serviceCatalog.html?bookmark=connection/4142929/schedule">
click here to schedule an appointment with me</a> <o:p></o:p></span></b></p>
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<p class="MsoNormal"><b><span style="font-size:7.0pt;font-family:"Arial",sans-serif;color:gray">CONFIDENTIALITY NOTICE:</span></b><b><span style="font-size:7.0pt;color:gray"><o:p></o:p></span></b></p>
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